Re: Importance of Sleep

I’m checking my email inbox after few days I haven’t logged to see if there’s something surprising.(hopeful!) There, numerous of junk mails from unknown persons that’s why I’d like considering setting spam on. There’s lot of mail from friends too. So I decided to read one because I’m half interested by the subject. And when I reached the bottom I was amused because suddenly the content turns different from above. Don’t have any idea if my friend is making fun again or either serious of it. As I was musing, I may never have enough experience but wasn’t born yesterday to come up with mixed ideas.(haha) Here’s how it goes.

A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week. Sleeping provides us the time to rest our internal organs, eyes and the mind. Poor sleep quality can cause internal damage to our internal organs and brains. Therefore, sleeping is very important to us. If you wish to have a long life and stay healthy, please take note of the advice below.

5 DON'TS when you are sleeping

DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more
than 12 hours have a higher risk of getting breast cancer. So go to bed without it. (suggestion only)

DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not
encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in
breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again.