The intense hot outdoor caused by the heat of the sun is almost over. Cold breeze could already be felt. Whether I like it or not, summer time will soon end.
To enjoy the remaining days is the least thing to do. And be ready for the coming of autumn.
But before we finally let got of the summer, catch some of the fluid lose during those sweaty-good times under the sun. A hydration sip tips from The Beverage Institute for Wellness and Health. A tip I think good for all types of season.
One of the easiest ways to improve your overall health is simple: drink more fluid. Why? Because staying hydrated helps keep your brain sharper, your skin clearer, and your energy up.
And you can feel good about thinking beyond the tap. Research shows that all beverages, even those containing caffeine, help keep you hydrated. In fact, adults tend to drink more liquid when it’s a flavoured drink versus plain water.
So go ahead and grab your favourite beverage. Your body will thank you for it.
Look out, at the latter part of the day you maybe go back and forth to the washroom due to nature’s call.